All courses cost £249 per person and run from 1000 to 1700 in Somerset UK. Each includes a 3-course lunch with 7-8 different dishes; 2 hours of teaching; 2-3 hours of cooking; and a comprehensive information pack.
Please click here to register an interest
Fundamentals 1: Eating for Healthy Longevity
- Fundamentals of healthy eating - our bodies' nutritional needs
- Effects of the modern diet on health - the rise in degenerative diseases
- First steps towards healthy eating - how to transition to an optimum diet
For further information about this class please click Fundamentals 1 - Eating for Healthy Longevity.
To register your interest in attending this course please click here.
To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter
Fundamentals 2: Cooking with Whole Foods
- Healthy breakfasts and healthy snacks
- The benefits of vegetarian proteins, sea vegetables, whole grains and fermented foods and how to use them
For further information about this class please click Fundamentals 2 - Cooking with Whole Foods.
To register your interest in attending this course please click here.
To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter
Healthy cooking in a hurry on a budget
-
Shopping tips and kitchen cupboard basics
-
Planning and costing meals
- Quick, cheap and delicious recipes
For further information about this class please click Healthy Cooking in a Hurry on a budget.
To register your interest in attending this course please click here.
To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter
Managing Your Weight Naturally
-
Why so many diets fail - exploding the myths
-
Understandings cravings and imbalanced eating
-
Eating for a healthy weight
For further information about this class please click Managing Your Weight Naturally.
To register your interest in attending this course please click here.
To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter
Food and Emotions
- Link between body, mind, emotions and food
- Food for emotional well-being - five essential foods for the brain
- Nutritional approach to mental health
For further information about this class please click Food and Emotions.
To register your interest in attending this course please click here.
To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter
Balancing Hormones Naturally
-
What are hormones and what they do?
-
Preventing hormonal health problems (nood swings, PMS, endometriosis, fibroids, hot flushes, lumps, breast cancer, prostate cancer, sperm quality, infertility)
-
Balancing hormones naturally - what to eat, what to avoid
For further information about this class please click Balancing Your Hormones Naturally.
To register your interest in attending this course please click here.
To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter
Beating stress and fatigue
- Breaking the vicious circle of stress and fatigue
- Eating for high energy
- Digestion, detoxification, stress and lifestyle
For further information about this class please click Beating Stress and Fatigue.
To register your interest in attending this course please click here.
To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter
Boosting your immune system
-
Immunity in crisis - the rise in cancer, infectious diseases, food poisoning, antibiotics, allergies, colds, flu
-
Foods for boosting your immune system
- The mind-body link, exercise, light, stress, immunity
For further information on this class please click Boosting Your Immune System.
To register your interest in attending this course please click here.
To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter
Healthy party cooking and catering for special diets
-
Easy and healthy dishes for special entertaining
-
Creative approaches to meeting specific dietary needs
For further information about this class please click Party Cooking and Catering for Special Diets.
To register your interest in attending this course please click here.
To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter
Energetics of food - an introduction
-
Yin and yang
-
Energy of food
- Effect of cooking styles on food energy
For more information about this class please click Energetics of Food.
To register your interest in attending this course please click here.
To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter
Harmonising your energy
-
Understanding your energy - your constitution and condition
-
Cooking according to your needs - relaxing, strengthening, nourishing, cleansing, activating
-
Common patterns of energy imbalance - physical, emotional, spiritual
-
Restoring balance with food
For further information about this class please click Energetics of Food.
To register your interest in attending this course please click here.
To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter
Healthy cooking for your children
- Children's diets - challenges of the modern world
- Cooking for babies and young children
- Cooking for teenagers
For further information about this class please click Healthy Cooking for Your Children.
To register your interest in attending this course please click here.
To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter
For further information and please contact me.