Cooking for Health



Welcome to my digital home.

My name is Jane Philpott, I live in Somerset, UK, and my purpose is to empower and encourage you to live a long, happy and healthy life by changing how you eat, drink, move and think.



How to meet your calcium needs on a plant-based, vegan or dairy-free diet

Inside you'll learn:

  • What calcium is and where it's found
  • Why you need calcium
  • How much calcium you need
  • What happens if you don't get enough calcium
  • What really causes osteoporosis
  • Best non-dairy sources of calcium
  • Whether or not it's a good idea to take calcium supplements
  • Sample plant-based meal plans and recipes which provide you with all the calcium you need in it's healthiest form

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