Calcium in plant-based diets

How to get all the calcium you need

without harming yourself or spending a fortune on supplements


Inside you'll learn:

  • What calcium is and where it's found
  • Why you need calcium
  • How much calcium you need
  • What happens if you don't get enough calcium
  • What really causes osteoporosis
  • Best non-dairy sources of calcium
  • Whether or not it's a good idea to take calcium supplements
  • Sample plant-based meal plans and recipes which provide you with all the calcium you need in it's healthiest form