How to get all the calcium you need
without harming yourself or spending a fortune on supplements
Inside you'll learn:
- What calcium is and where it's found
- Why you need calcium
- How much calcium you need
- What happens if you don't get enough calcium
- What really causes osteoporosis
- Best non-dairy sources of calcium
- Whether or not it's a good idea to take calcium supplements
- Sample plant-based meal plans and recipes which provide you with all the calcium you need in it's healthiest form
