Cooking for Health

All courses cost £249 per person and run from 1000 to 1700 in Somerset UK. Each includes a 3-course lunch with 7-8 different dishes; 2 hours of teaching; 2-3 hours of cooking; and a comprehensive information pack.

Please click here to register an interest 

Fundamentals 1: Eating for Healthy Longevity

  • Fundamentals of healthy eating - our bodies' nutritional needs
  • Effects of the modern diet on health - the rise in degenerative diseases
  • First steps towards healthy eating - how to transition to an optimum diet


For further information about this class please click Fundamentals 1 - Eating for Healthy Longevity.   

To register your interest in attending this course please click here.

To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter

 

 Fundamentals 2: Cooking with Whole Foods

  • Healthy breakfasts and healthy snacks
  • The benefits of vegetarian proteins, sea vegetables, whole grains and fermented foods and how to use them

 

For further information about this class please click Fundamentals 2 - Cooking with Whole Foods.   

To register your interest in attending this course please click here.

To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter

 

 Healthy cooking in a hurry on a budget

  • Shopping tips and kitchen cupboard basics
  • Planning and costing meals
  • Quick, cheap and delicious recipes
     

For further information about this class please click Healthy Cooking in a Hurry on a budget.  

To register your interest in attending this course please click here.

To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter

 

Managing Your Weight Naturally

  • Why so many diets fail - exploding the myths
  • Understandings cravings and imbalanced eating
  • Eating for a healthy weight

 

For further information about this class please click Managing Your Weight Naturally

To register your interest in attending this course please click here.

To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter

 

 Food and Emotions

  • Link between body, mind, emotions and food
  • Food for emotional well-being - five essential foods for the brain
  • Nutritional approach to mental health

 

For further information about this class please click Food and Emotions.  

To register your interest in attending this course please click here.

To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter

  

Balancing Hormones Naturally

  • What are hormones and what they do?
  • Preventing hormonal health problems (nood swings, PMS, endometriosis, fibroids, hot flushes, lumps, breast cancer, prostate cancer, sperm quality, infertility)
  • Balancing hormones naturally - what to eat, what to avoid

 

For further information about this class please click Balancing Your Hormones Naturally.  

To register your interest in attending this course please click here.

To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter

 

 Beating stress and fatigue

  • Breaking the vicious circle of stress and fatigue
  • Eating for high energy
  • Digestion, detoxification, stress and lifestyle
     

For further information about this class please click Beating Stress and Fatigue.

To register your interest in attending this course please click here.

To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter

  

Boosting your immune system

  • Immunity in crisis - the rise in cancer, infectious diseases, food poisoning, antibiotics, allergies, colds, flu
  • Foods for boosting your immune system
  • The mind-body link, exercise, light, stress, immunity

 

For further information on this class please click Boosting Your Immune System

To register your interest in attending this course please click here.

To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter

  

Healthy party cooking and catering for special diets

  • Easy and healthy dishes for special entertaining
  • Creative approaches to meeting specific dietary needs

 

For further information about this class please click Party Cooking and Catering for Special Diets.

To register your interest in attending this course please click here.

To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter

 

Energetics of food - an introduction

  • Yin and yang
  • Energy of food
  • Effect of cooking styles on food energy
     

For more information about this class please click Energetics of Food.  

To register your interest in attending this course please click here.

To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter

 

Harmonising your energy

  • Understanding your energy - your constitution and condition
  • Cooking according to your needs - relaxing, strengthening, nourishing, cleansing, activating
  • Common patterns of energy imbalance - physical, emotional, spiritual
  • Restoring balance with food

 

For further information about this class please click Energetics of Food.  

To register your interest in attending this course please click here.

To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter

  

 Healthy cooking for your children

  • Children's diets - challenges of the modern world
  • Cooking for babies and young children
  • Cooking for teenagers
     

For further information about this class please click Healthy Cooking for Your Children.

To register your interest in attending this course please click here.

To be kept informed about new courses and dates please click here to sign up for the Cooking for Health Newsletter

  

 For further information and please contact me.