Welcome to my website - I am very happy you have joined me.
My name is Jane Philpott and my goal is to help you create better health for yourself and those you love.
You already know that what you eat can have a profound effect on your health.
But are you confused by all the conflicting information available about nutrition?
Do you want reliable advice based on up-to-date scientific knowledge?
Would you like to learn more about how to cook with healthy ingredients?
If you are suffering from a specific health problem or would just like to improve your general health and well-being, please read on.
Even simple changes to diet and lifestyle can lead to significant improvements in the way you feel.
Indeed, recent evidence shows that not only can you prevent disease with the right food choices, you can also treat disease.
So I am on a mission to spread awareness of this scientific evidence and to show you simple and practical ways to use this knowledge to create a healthier life.